Sonic Low Carb Menu

Due to the abundance of carb-heavy menu choices in many fast food chains, eating out while on a low-carb diet might be difficult.

However, Sonic Drive-In provides a terrific low-carb menu because it recognizes the demand for healthy options.

The extensive menu at the well-known fast-food chain Sonic includes many different products, including burgers, fries, and shakes.

Though you might be wondering if there are any solutions that are keto-friendly if you’re on a low-carb diet.

The good news is that Sonic does offer a variety of low-carb choices on Sonic’s menu. We will examine the Sonic Low Carb Menu in this article and learn about its delicious selections.

Sonic Low Carb Menu

Sonic Low Carb Menu

You can choose from a variety of delectable, enjoyable low-carb menu choices at Sonic. Sonic provides what you’re craving, whether it’s a mouthwatering burger, a cool salad, or a filling breakfast.

Let’s examine some of the delectable choices you have in more detail:

Low-Carb Breakfast Options

  • Supersonic Breakfast Burrito
  • Breakfast Toaster
  • Sonic Breakfast Bowl
  • Classic Grilled Chicken Sandwich
  • Grilled Chicken Wrap

There are a few options available at Sonic if you’re seeking a low-carb breakfast. The Supersonic Breakfast Burrito, which contains only 5 grams of net carbohydrates, is a wise pick. This breakfast is still satisfying and filling even without the tortilla.

The breakfast toaster is again another excellent choice. This is a bacon, sausage, and egg-grilled cheese sandwich. It only contains 5 grams of net carbohydrates and can be ordered without the bread.

And finally, if you’re searching for something hearty yet low in carbs, the Sonic Breakfast Bowl is a fantastic choice. With scrambled eggs, bacon, sausage, and cheese, this bowl has just 4 grams of net carbohydrates.

Low-Carb Lunch and Dinner Options

  • Sonic Burger
  • Sonic Cheeseburger
  • Plain Hot Dog
  • All-American Dog
  • Hot Dog With Chili
  • Sonic Chili

There are a few options available at Sonic if you’re looking for a low-carb lunch or dinner. Due to its low net carb content—7 grams—the Sonic Burger is a wise choice. The burger is still delectable and filling if you order it without the bun.

The Sonic Cheeseburger is an additional excellent choice. The Sonic Burger is identical to this, but cheese has been added. The amount of net carbohydrates is merely 7 grams.

You can order a basic hot dog without a bun if you’re in the mood for one. The net carbohydrates in this are only 6 grams. The All-American Dog, a hot dog with ketchup and relish, is another option. The net carbs here are only 8 grams.

The Sonic Chili can also be ordered if you’re looking for something a little heartier. This chili has a mere 9 grams of net carbohydrates and is a fantastic source of fiber and protein.

Low-Carb Drinks

  • Diet Soda
  • Unsweetened Iced Tea
  • Black Coffee
  • Diet Limeade

There are a few options available at Sonic if you’re seeking a low-carb beverage. Since it contains no carbs, diet Coke is always a good choice.

Black coffee, diet limeade, and unsweetened iced tea are also available. All of these beverages have very few or no carbohydrates.

Low-Carb Sides

The Chili Cheese Fries (without the fries), the Onion Rings (without the batter), and the Tater Tots (without the bun) are a few low-carb sides that Sonic offers.

Low-Carb Add-Ons

For your meals, Sonic also provides low-carb accoutrements. Avocado, bacon, American cheese, grilled onions, green chiles, jalapenos, mustard, ranch dressing, and light mayo are a few of the most popular ingredients.

Tips for Ordering Keto-Friendly Food at Sonic

Here are some recommendations for placing a keto-friendly Sonic order:

  • Request lettuce wraps for your food in instead of buns.
  • Without the bun or sauce, order your burger or grilled chicken sandwich.
  • Do not eat the high-carb sides like tater tots, onion rings, and fries.
  • Pick low-carb beverages like Diet Lime Limeade, unsweetened iced tea, diet soda, and black coffee.


What are the best low-carb items on the Sonic menu?

The Supersonic Breakfast Burrito, the Breakfast Toaster, the Sonic Breakfast Bowl, the bunless burger or grilled chicken sandwich, the Chili Cheese Coney without the bun, and the Hot Dog with Chili are some of the greatest low-carb options on the Sonic menu.

Are all Sonic locations offering the Low Carb Menu?

Yes, Sonic Drive-In locations across the country offer the Low Carb Menu to entice customers who care about their health.

 Can I customize my order further to fit my dietary needs?

Absolutely! Feel free to alter your order to meet your unique dietary needs since Sonic is renowned for its customization possibilities.

 Are the low carb options suitable for individuals with diabetes?

Yes, people with diabetes may choose items from Sonic’s low-carb menu. However, it’s advisable to speak with a healthcare expert to be sure it fits your specific requirements.

 Are the low carb options gluten-free?

Cross-contamination is a possibility even if some items on the Sonic Low Carb Menu are naturally gluten-free. It’s critical to let the staff know if you have a severe gluten intolerance or celiac disease so they can address your issues.

 Can I order the low carb options through Sonic’s mobile app?

Yes, you can place your order using the Sonic mobile app, personalize it to suit your tastes, and comfortably eat low-carb food.

Are the nutritional values of the low carb menu items available?

Yes, Sonic offers nutritional details for all of their menu items, even the low-carb selections. This information is available on their official website or by asking the eatery.

Can I get nutritional guidance from Sonic’s staff?

The employees at Sonic can tell you about the low-carb options, but for individualized dietary advice catered to your needs, it’s crucial to speak with a licensed dietitian or nutritionist.

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