Popular fast food business Sonic is renowned for its drive-through service and traditional American menu. But what if you want a healthy alternative? Sonic has you covered, so don’t worry.
Numerous items on the Sonic Healthy Menu are reduced in calories, fat, and sodium. These choices are ideal for those who are attempting to eat healthier or who are watching their weight.
We’ll examine some of the Sonic Healthy Menu’s healthier offerings in this article. Additionally, we’ll offer some advice on how to make your Sonic meal even healthier.
Sonic Healthy Menu
The Healthy Menu at Sonic is created to satisfy customers who want wholesome selections without sacrificing flavour.
Sonic has you covered whether you’re on a particular diet or just trying to make better decisions. Let’s look at a few of the wonderful options available:
Grilled Chicken Wrap
On the Sonic menu, the Grilled Chicken Wrap is a delectable and nutritious choice. It contains warm flour tortillas, grilled all-white meat chicken, lettuce, hand-sliced tomatoes, and ranch dressing.
The Grilled Chicken Wrap is low in calories and fat and a wonderful source of protein and fiber. Vitamins A and C are also abundant in it.
Anyone looking for a tasty and nutritious fast food option may consider the Grilled Chicken Wrap. It is a wonderful source of protein and fiber and is low in calories and fat.
Grilled Chicken Wrap Nutritional Information
- 420 calories
- 41 grams of carbs
- 14 grams of fat
- 5 grams of saturated fat
- 30 grams of protein
- 4 grams of sugar
- 2 grams of fiber
- 80 milligrams of cholesterol
- 1840 milligrams of sodium
Jr. Burger
A 100% beef patty, American cheese, ketchup, mustard, and pickles are all included in the Jr. Burger, which is grilled and served on a toasted bun. Despite being a little burger, the meal is nevertheless filling.
It is a low-fat choice and a rich source of protein and iron. The vitamins A and C are also abundant in it.
For those seeking for a delicious and healthy fast food option, the Jr. Burger is a terrific option. It is a wonderful source of protein and fibre and is low in calories and fat.
Jr. Burger Nutritional Information
- 330 calories
- 32 grams of carbs
- 16 grams of fat
- 5 grams of saturated fat
- 15 grams of protein
- 2 grams of fiber
- 5 grams of sugar
- 610 milligrams of sodium
Chicken Strip Sandwich
On a toasted bun, the Chicken Strip Sandwich consists of two crispy all-white flesh chicken strips, mayonnaise, lettuce, and tomato. It is a traditional fast-food sandwich that is scrumptious and filling.
It has a moderate amount of fat and is a rich source of protein and iron. The vitamins A and C are also abundant in it.
Anyone searching for a nice and filling fast food lunch may consider the chicken strip sandwich. It is a moderate-fat alternative that is high in protein and iron.
Chicken Strip Sandwich Nutritional Information
- 460 calories
- 24 grams of fat
- 9 grams of saturated fat
- 0 grams of trans fat
- 95 milligrams of cholesterol
- 990 milligrams of sodium
- 38 grams of carbohydrates
- 2 grams of fiber
- 24 grams of protein.
Grilled Chicken Sandwich
On a toasted bun, the Grilled Chicken Sandwich is constructed with a grilled chicken breast that is entirely made of white meat, lettuce, tomato, and your choice of sauce. The Sonic menu offers this delicious and healthful choice.
It is low in calories and fat and a rich source of fiber and protein. The vitamins A and C are also abundant in it.
For anyone seeking a delicious and nutritious fast food option, the grilled chicken sandwich is a fantastic choice. It is a wonderful source of protein and fiber and is low in calories and fat.
Grilled Chicken Sandwich Nutritional Information
- 470 calories
- 18 grams of fat
- 3 grams of saturated fat
- 0 grams of trans fat
- 55 milligrams of cholesterol
- 810 milligrams of sodium
- 42 grams of carbohydrates
- 6 grams of fiber
- 31 grams of protein.
Jr. Breakfast Burrito
A little breakfast burrito called the Jr. Breakfast Burrito is constructed with scrambled eggs, cheese, your choice of bacon or sausage, and sliced onions. A heated flour tortilla encases it.
It is a low-fat choice and a rich source of protein and iron. The vitamins A and C are also abundant in it.
Anyone looking for a delicious and healthy fast food breakfast option may consider the Jr. Breakfast Burrito. It is a wonderful source of protein and fiber and is low in calories and fat.
Jr. Breakfast Burrito Nutritional Information
- 330 calories
- 16 grams of fat
- 5 grams of saturated fat
- 0 grams of trans fat
- 55 milligrams of cholesterol
- 820 milligrams of sodium
- 22 grams of carbohydrates
- 1 gram of fiber
- 12 grams of protein.
Crispy Tenders
All-white flesh chicken is used to make the Crispy Tenders, which are then breaded in a crunchy coating. They come in portions of three, five, and ten pieces.
They have a moderate amount of fat and are a rich source of protein and iron. The vitamins A and C are also abundant in them.
Those seeking a tasty and filling fast food lunch might consider the Crispy Tenders. They have a modest fat content and are abundant in protein and iron.
Crispy Tenders Nutritional Information
- 280 calories
- 16 grams of fat
- 3 grams of saturated fat
- 0 grams of trans fat
- 60 milligrams of cholesterol
- 730 milligrams of sodium
- 16 grams of carbohydrates
- 1 gram of fiber
- 21 grams of protein.
Small Fries
Whole Russet potatoes are used to make the Small Fries, which are then chopped into french fries and fried. Small, medium, large, and extra-large serving sizes are offered.
They are a low-fat food alternative and a rich source of potassium and carbs. The vitamins A and C are also abundant in them.
The Small Fries are a fantastic option for anyone seeking a flavorful and filling side dish from fast food. They are a rich source of potassium and carbs and are low in calories and fat.
Small Fries Nutritional Information
- 250 calories
- 12 grams of fat
- 2 grams of saturated fat
- 0 grams of trans fat
- 0 milligrams of cholesterol
- 260 milligrams of sodium
- 33 grams of carbohydrates
- 2 grams of fiber
- 3 grams of protein.
Tots
Hash browns that have been shred are used to make the Tots, which are then fried in little balls. Small, medium, and large servings are offered.
They are a low-fat food alternative and a rich source of potassium and carbs. They provide a considerable amount of vitamin C as well.
Anyone searching for a flavorful and filling side dish from fast food may consider The Tots. They are a rich source of potassium and carbs and are low in calories and fat.
Tots Nutritional Information
- 161 calories
- 7.6 grams of fat
- 1.4 grams of saturated fat
- 0 grams of trans fat
- 0 milligrams of cholesterol
- 389 milligrams of sodium
- 23 grams of carbohydrates
- 1.7 grams of fiber
- 1.8 grams of protein.
Why Choose Sonic for Healthy Eating?
You might want to order healthy at Sonic for a few reasons. First and foremost, eating correctly is crucial for your general health and well-being.
You can have more energy, maintain a healthy weight, and lower your chance of getting chronic diseases with a balanced diet.
Second, Sonic’s menu items that are healthy are just as tasty as those that are bad. Therefore, giving up your favourite fast food is not necessary in order to eat well.
Last but not least, placing a healthy order at Sonic might be a terrific strategy to cut calories and costs. Compared to their unhealthy competitors, several of Sonic’s healthier menu options have fewer calories.
Additionally, since the amounts are smaller, you’re less prone to overeat.
Tips for Ordering Healthy at Sonic
Here are some suggestions for placing a healthy Sonic order:
- Start with a healthy breakfast: begin with a wholesome breakfast. Breakfast with Bacon Jr. Sausage Jr. Breakfast Burrito and Burrito are both excellent options. They both have little fat and calories and are a good source of protein.
- Choose grilled over fried options: Both the Junior Burger and the Grilled Chicken Sandwich are excellent options. Since they are both grilled, they have less fat than the fried alternatives.
- Go for smaller portions: You can order less fries or tater tots if you’re trying to cut calories.
- Skip the sugary drinks: Choose unsweetened iced tea or diet soda in place of soda.
FAQs
Are the Sonic Healthy Menu options suitable for vegetarians?
Yes, Sonic’s healthy menu does provide a variety of vegetarian options. For vegetarians seeking a filling dinner, we recommend the Veggie Lover’s Wrap or the Crunchy Greens Delight salad.
Can I customize my Sonic Healthy Menu order?
Absolutely! Sonic is aware that every person has different dietary requirements and preferences. According on your preferences and dietary restrictions, you can alter your order by eliminating or adding certain ingredients.
Are the Sonic Healthy Menu options low in calories?
Numerous items on the Sonic Healthy Menu are created to contain fewer calories than their conventional counterparts. To make decisions based on your individual calorie requirements, it’s always a good idea to read the nutritional data offered by Sonic or speak with a nutritionist.
Can I find allergen information for the Sonic Healthy Menu?
Yes, Sonic’s official website lists allergy information for each item on its menu. This enables consumers who have certain dietary needs or allergies to choose their food with knowledge.
Is there a kids’ meal option on the Sonic Healthy Menu?
The Sonic Healthy Menu does indeed have a kid’s meal choice. A good option is the Jr. Breakfast Burrito. Scrambled eggs, cheese, your choice of bacon or sausage, and sliced onions are used to make it.
Conclusion
Eating wholesome, delectable meals has never been simpler than it is now thanks to Sonic’s Healthy Menu.
Sonic offers a variety of options to satiate your desires while upholding your health objectives, including colourful salads, protein-packed wraps, and energizing smoothies.
Therefore, swing by Sonic the next time you’re craving a good and healthy lunch and treat yourself to something from their Healthy Menu. Your body and palate will thank you for it!